🦷 Everything You Need to Know About Tooth Sensitivity

Tooth sensitivity

Tooth sensitivity — that sudden jolt of pain when you drink something hot, cold, or sweet — is more than just a minor inconvenience. For many people in India, it’s a daily discomfort that disrupts meals, affects confidence, and signals underlying dental issues.

If you've ever flinched while enjoying a hot cup of chai or biting into cold kulfi, you're not alone. According to a 2022 Indian Dental Association survey, over 30% of adults in India experience tooth sensitivity at some point in their lives.

🌟 What Causes Tooth Sensitivity?

Dentinal tubules

Tooth sensitivity, medically known as dentin hypersensitivity, occurs when the enamel (the outer protective layer) of the tooth erodes, or the gums recede, exposing the dentin layer underneath. This dentin contains microscopic dentinal tubules that connect to nerve endings. When exposed to temperature changes, sweet or acidic foods, or even air, pain signals are sent to the brain.

Common Causes:

Brushing too hard or using a hard-bristled toothbrush

High intake of acidic foods (e.g., citrus fruits, pickles, fizzy drinks)

Gum disease, common in India due to delayed dental visits

Tooth grinding (bruxism) — often stress-related

Whitening toothpastes or overuse of DIY remedies

Dental decay or worn fillings

👥 Who’s Most at Risk?

People aged 25–55 are most affected. Women, those with aggressive brushing habits, and individuals who consume highly acidic diets or chew tobacco are particularly vulnerable.

In India, delayed dental care due to fear, cost concerns, or lack of awareness often makes sensitivity worse by the time treatment is sought.

🛠️ How Do We Treat It?

Desensitising toothpastes (containing potassium nitrate or arginine or stannous fluoride)

Fluoride varnish or gels to strengthen enamel

Dental bonding to cover exposed areas

Gum grafts in severe recession cases

Mouthguards for patients with night-time grinding

Every treatment plan is customised after a detailed dental examination. The commonest treatment is usually a desensitising toothpaste which acts in different ways depending on the ingredients to combat sensitivity. Your dentist would be the best person to choose one for you depending on your circumstances.

✅ Tips to Prevent Tooth Sensitivity

Brush twice a day using a soft-bristled toothbrush

Use fluoride toothpaste recommended by your dentist

Avoid highly acidic and sugary foods like tamarind, soda, or processed snacks

Don’t ignore early signs like occasional discomfort or bleeding gums

Visit your dentist every 6 months for cleanings and check-ups

🏥 When Should You See a Dentist?

If you're constantly avoiding hot or cold foods, or if sensitivity is getting worse, it may be a sign of deeper problems like cavities or enamel erosion. Ignoring it could lead to infections or tooth loss.

At Sagar Dental and Implant Clinic, Panaji, we focus not only on treating your sensitivity but also on addressing the root cause. Whether it's dietary habits, poor oral hygiene, or gum issues, we offer gentle, effective solutions backed by years of experience.

Don’t suffer in silence. Book your consultation today and enjoy pain-free smiles again — whether it's over a hot cup of tea or an ice cream on the beach!